About

  • The Walk and Read Club encourages two great habits at the same time: exercise and literacy! The Goal: walk 150 minutes a week (that's just 30 minutes 5 days a week) for 6 weeks. To make the time go faster and build your brain, listen to a book or podcast as you walk. It's easy. Just register in the club and keep track of your progress as you go. You could be the big winner of a Gatlinburg getaway or other great prizes.

  • Get your library card handy and download a free audiobook of a hot new title, check out your favorite author on CD or cassette, or check out our free podcasts of community events and Knoxvillian history. Or download a suggested "listening" list to get you started. It's all available through Knox County Public Library.

  • Check out local parks here, and find a list of Knoxville's beautiful greenways here.

  • Walking is great for you. It's a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking can help you lower low-density lipoprotein (LDL) cholesterol, raise high-density lipoprotein (HDL) cholesterol, lower your blood pressure, reduce your risk of or manage type 2 diabetes, manage your weight, improve your mood, and stay strong and fit.

  • The grand prize is a Gatlinburg Getaway Package including passes to Ripley's Aquarium, dinner at the Hardrock Cafe, and a $50 gift certificate at NOC's Great Outpost. Finishers also have the chance to win a pair of shoes from The Runner's Market or a $25 gift certificate at McKay's used bookstore. Learn more here.

« Denae D'Arcy: Stomach Ache | Main

08/26/2010

Comments

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Marypom

Kim, it sounds like a great success all and all. You started reading again and found new greenways to explore. I think we tend to be perfectionists in our pursuits, but the truth of the matter is that the richness of life comes in shades of color. It doesn't have to be full throttle to be a win. I think perfectionism keeps us from feeling good about what we do learn along the way! So congrats to you for stepping up and stepping out!

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Events

  • Audiobook Tutorial
    Wednesday, July 14
    12:15-12:45 p.m.
    Lawson McGhee Library
  • Kick Off
    Saturday, July 17
    9:00 a.m.
    Market Square Farmer's Market
  • Audiobook Tutorial
    Wednesday, July 21
    12:15 - 12:45 p.m.
    Bearden Branch Library
  • Seven Island's Wildlife Refuge Bird Walk
    Friday, July 30
    7:00 p.m.
  • Prize Drawing
    Saturday, August 28
    9:00 a.m.
    The Cove at Concord Park

Trailblazers

  • Chrissy Keuper, WUOT
    Kristi Nelson, health reporter for the Knoxville News Sentinel
    Missy Kane, Public TV/Covenant Health
    Denae D'Arcy, WATE
    Kim Hansard, Star 102.1
    Ben Epperson, Knox County Health Department